What We Do

YOGA

Discover the lasting benefits from incorporating Yoga into your lifestyle. Awareness of your body and strengthening your mind with Anahata Wellness will allow you to balance yourself from day to day.

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NUTRITION

Indulge in our culinary nutrition programs and workshops that offer practical, everyday, natural cooking skills and dive deep into the therapeutic properties of the foods we eat and how we prepare them.

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WELLNESS

Immersing yourself in the active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of growth.

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Services

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Personalized Meal Plans
$100
Kitchen Makeover
$75
Grocery Store Tour
$100
Includes exploring places that sell local, farm fresh produce
In-Home Cooking Class
$50
Charged per person, minimum 6 people
Private Yoga Class
$80
Corporate Yoga
$110
Pre & Post Natal Yoga
Contact us to discuss
Private & Group Meditation
Contact to discuss

Products

View these packages to find out which may fit into your lifestyle to benefit you.

New Mom & Baby Custom Bundle

Includes: Healing Salve, Peri Spray, Nipple Ointment, Nourishing Blend, Lactation Blend, Meal Plan, Rash Cream, Teething Salve, Sleep Spray, Stuffy

Baby/Bridal Shower Favours

Impress your group with these lasting favours. Examples include: Bath salts, Cold pressed soaps, Body butter, Lip balms, Palo santo bundles, Sage bundles.

All Natural Artisan Seasonal Gifts

Some examples include: Seasonal products, Cold pressed soap, Bath salts, Oil blends, Beauty products and Natural health care needs, and more.

PRACTICE WITH
A FULL HEART

Upcoming Events

VOICES FROM THE COMMUNITY